Free · private reflection
What helps you feel connected?
Explore the forms of care that tend to land most strongly for you — attention, words, help, affection, or thoughtful gestures.
Different preferences are not a scorecard. They are a practical starting point for clearer requests and more generous attention.
After a difficult day, I feel most cared for when someone…
How it works
1. Answer honestly
Choose the response that feels most like you lately, not the one you wish were true.
2. See your pattern
Your result is calculated locally and appears as soon as you finish.
3. Use it as a prompt
Keep the useful parts, discuss them with care, and leave the rest.
Questions people ask
Can I have more than one preference?
Absolutely. This result highlights what you selected most often, not the only ways you receive care.
Does this replace a conversation?
No. Use it to make a specific request, then stay curious about what feels meaningful to your partner too.
Is it saved?
No. This assessment runs in your browser session and is not sent to our servers.
Weitere kostenlose Tools
Werde ich betrogen?
Beantworte Fragen zum Verhalten deines Partners und bekomm eine ehrliche, private Einschätzung der Warnzeichen.
Was ist mein Bindungsstil?
Finde heraus, ob du eher sicher, ängstlich, vermeidend oder ängstlich-vermeidend bist — und was das für deine Beziehungen bedeutet.
Bleiben oder gehen?
Ein ruhiger, klarer Weg, um abzuwägen, wo deine Beziehung wirklich steht.
Beziehungs-Persönlichkeitsprofil
Entdecke deine vier Beziehungspräferenzen und erhalte ein Profil aus 16 Stilen, z. B. INFJ.
Was ist mein Konfliktstil?
Verstehe, wie du unter Druck reagierst und wie du mit Sorgfalt reparierst.
Beziehungs-Gesundheitscheck
Reflektiere Vertrauen, Respekt, Reparatur, Unabhängigkeit und Sicherheit — ohne endgültiges Urteil.
Keep reflecting at your own pace
A result is a starting point for a better conversation with yourself or someone you trust — not a label you have to live inside.
Read free stories →