See your healing journey before you start

Questions people ask before they start

Is this therapy?

No, and we won't pretend otherwise. We're not licensed. This is daily structure, tracking and a companion to talk to — the things that help between the hard moments. If what you're carrying is heavier than that, we'll say so and point you to someone qualified.

What does it cost?

Your plan, every daily activity, your streak, mood check-ins, the burn ritual, the thought dump, the strength jar and the no-contact shield are free forever. The AI companion is free for your first 3 days or 3 conversations. A subscription then adds unlimited companion conversations, your full history, letters to your future self, and the whole story library.

What happens to what I write?

When you burn a letter, the text never leaves your device — we only record that you did it. Thought dumps you release aren't stored at all. Anything you do keep, you can export or erase from your account at any time, and none of it is ever used to train a model.

How long does the plan take?

Twenty-one days, at whichever pace you pick — gentle, steady or bold. Most days are one small activity that takes a few minutes. You can change difficulty whenever you like, and switching never costs you your streak.

What if I miss a day?

Nothing bad happens. Healing isn't linear and the app isn't going to scold you — you can catch up on a day you missed and it still counts. The hardest weeks are the ones where showing up matters most, not least.