Recovery guides
Getting back on your feet, one page at a time
Gentle, practical reading for after a breakup or a betrayal. No verdicts about what you should do next, just what tends to help while you work it out.
The guides
How to Get Over Someone (Even Someone You Still Love)
A calm, practical guide to getting over someone you still love: what is actually happening inside you, what helps day to day, and what quietly makes it longer.
Read the guideUpdated September 11, 2026
How Long Does It Take to Get Over a Breakup?
An honest answer to how long it takes to get over a breakup: why there is no single number, what the weeks and months often feel like, and what you can do to help.
Read the guideUpdated September 11, 2026
How to Heal a Broken Heart: A Gentle, Practical Guide
Heartbreak is real pain. Here is what helps it heal: making room for the feelings, caring for your body, finding meaning without forcing it, and letting people in.
Read the guideUpdated September 11, 2026
How to Stop Loving Someone (and Let Go When You Still Care)
You cannot switch love off, but you can loosen its grip. A kind, practical guide to letting go of someone you still love, and to missing them a little less each week.
Read the guideUpdated September 11, 2026
Self-Care After a Breakup: What Actually Helps
Self-care after a breakup is not bubble baths. It is sleep, food, people and small routines. A realistic plan for the hardest days and the weeks after.
Read the guideUpdated September 11, 2026
How to Heal From Betrayal and Learn to Trust Again
Betrayal shakes your sense of what was real. A steady guide to the shock, the intrusive questions, the anger, and slowly trusting again, yourself first.
Read the guideUpdated September 11, 2026
Recovery Companion
Want a gentle plan for the weeks ahead?
A 21-day plan shaped around what happened to you, mood and trigger tracking, private rituals like the unsent letter, and a companion to talk to at 2am. Free for three days.